Seven Medicinal SuperFoods That Supercharge The Immune System


Living in today’s world with our busy lives, stresses of daily life and eating meals on the go, many of us have suffered the consequences and have lowered our immune system health.  What happens when your immune system is compromised?  You get sick more often, you have less energy and less resistance to colds, flu and other airborne diseases.  A strong healthy immune system is vital when it comes to overcoming or avoiding damage to our cells that can cause cancer and other life threatening illnesses.

Today, just taking a trip on an airplane can be a huge stress to our immune system.  And when most people get sick, they go to a doctor who prescribes antibiotics most of the time.  While antibiotics can be helpful in many instances, they also destroy the good bacteria and cause imbalances to the digestive system.  Aside from other common side effects such as upset stomach and diarrhea, the overuse of antibiotics has caused the widespread growth of drug resistant bacteria and diseases.

According the the Center For Disease Control this is what they had to say about antibiotic-resistance and the current trend of what is happening around the world with antibiotic resistant strains and these new superbugs that can cause infections and disease.

  • Antibiotics are among the most commonly prescribed drugs used in human medicine and can be lifesaving drugs.  However, up to 50% of the time antibiotics are not optimally prescribed, often done so when not needed, incorrect dosing or duration.
  • The germs that contaminate food can become resistant because of the use of antibiotics in people and in food animals.  For some germs, like the bacteria Salmonella and Campylobacter, it is primarily the use of antibiotics in food animals that increases resistance.  Because of the link the between antibiotic use in food-producing animals and the occurrence of antibiotic-resistant infections in humans, antibiotics that are medically important to treating infections in humans should be used in food-producing animals only under veterinary oversight and only to manage and treat infectious disease, not to promote growth.
  • The other major factor in the growth of antibiotic resistance is spread of the resistant strains of bacteria from person to person, or from the non-human sources in the environment.SOURCE:


AstragalusAstragalus Root is well known in Chinese Medicine for thousands of years as a medicinal herb that is great for increasing the body’s energy levels.  It is an excellent overall immune booster and it has been known to help with diabetes, high blood pressure, respiratory infections and hepatitis.


EchinaceaEchinacea has long been known by Native Americans for centuries as an herb that has powerful immune system enhancing properties.  It is great to take when you first have symptoms of a cold or flu.  It has been shown in studies to increase T-cell activity and build the immune system and can attack and kill microbes.  Some studies have even shown that Echinacea can help destroy cancer cells and it helps with skin wounds that are hard to heal.

Here’s a link to one of the top brands of Echinacea on the internet available at Amazon.



Garlic                                    Garlic

Garlic is one of those foods that you should never run out of in your home.  Besides being a key ingredient in so many tasty recipes, it should also be consumed regularly simply because it is so good for your health and your immune system.

Garlic has Allicin which has beneficial medicinal qualities.  Hippocrates used garlic to heal patients and garlic has some powerful anti-biotic and anti-fungal properties.  Some studies have even shown that garlic can help the body detoxify from exposure to heavy metals.


Manuka Honey

Manuka HoneyManuka Honey is a product of New Zealand and there are certain varieties of Manuka Honey which have very powerful medicinal properties.

Almost all raw and un-processed honey is good for you because of it’s natural anti-bacterial and anti-viral properties.  But Manuka Honey is especially known for it’s super immune enhancing qualities.

Manuka Honey is now being used in some hospitals around the world to fight antibiotic resistant infections, Bed Sores as well as wounds and ulcerative conditions.  It is a high energy food and can increase your physical endurance.

Click HERE for Manuka Honey from New Zealand at Amazon.


Reishi Mushrooms

ReishiReishi is the most cherished of all the medicinal mushrooms and has been widely used as a medicinal food in Asia for thousands of years.  It has been known to significantly boost immune system function and help to protect your body from toxins, viruses, bacteria, molds, chemicals and pollutants.

Here’s our Amazon link for Nature’s Way Reishi Mushroom capsules.




ChlorellaChlorella is truly one of the true superfoods.  It is a powerhouse of a detoxifier.  It is a natural green micro-algae that has large amounts of protein and can actually help to get rid of heavy metal toxicity in the body.  It is very rich in Chlorophyl which is one of the most important foods to consume.

Click here for Chlorella Tablets at Amazon.

Green Tea

Green TeaGreen Tea is on our list because of the well known health benefits that is has become famous for.  Green Tea has been consumed in the East for centuries and is loaded with antioxidants that can help protect our immune system.

Green Tea is rich in polyphenols which are so good for us in addition to a good amount of chlorophyl, which gives it a green color.  Green tea also has Catechins, which are antioxidants that also kill bacteria in the mouth and can help prevent tooth decay.  Another benefit of green tea is that it can boost metabolism which helps with weight loss.



Medicinal Herbs by Fidelia Nimmons –
Astragalus – public domain – Wikipedia
Echinacea by Andrew Dennes –
Garlic by Sean –
Chlorella by Dave Thomas –
Green Tea by McKay Savage –
Reishi by Wendell Smith –
Manuka Honey by Leslie –

Creative Commons License –

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